Therapy for Children and Adolescents
As an experienced Cognitive Behavioral Therapy (CBT) provider, I specialize in supporting children and adolescents across all stages of development. My practice is rooted in evidence-based techniques, tailored to meet each child’s unique needs. Through CBT, I help children learn effective ways to understand and manage their thoughts, feelings, and behaviors, empowering them to overcome challenges such as anxiety, depression, behavioral concerns, and adjustment difficulties.
In addition to working directly with children, I offer parenting support and coaching. I partner with caregivers to build positive family relationships and develop practical strategies for addressing everyday challenges. Together, we strengthen skills that promote resilience, emotional well-being, and healthy communication within the family.
Whether your child is experiencing big emotions, behavioral difficulties, or simply needs extra support navigating life’s changes, I am here to help. My goal is to provide a safe, supportive environment where children and families can grow and thrive.
Therapy for Adults
I provide Cognitive Behavioral Therapy (CBT) for adults seeking support with a wide range of concerns, including anxiety, depression, stress, life transitions, and relationship challenges. My approach is collaborative and compassionate, using proven CBT techniques to help clients understand the connections between their thoughts, emotions, and behaviors.
In therapy, I work with you to identify patterns that may be holding you back and develop practical strategies for positive change. Whether you are navigating a difficult period, coping with persistent emotional struggles, or simply looking to enhance your well-being, I offer a safe and supportive environment for personal growth.
In addition to individual therapy, I offer coaching and support for adults who are seeking to improve communication, manage stress, and build resilience in everyday life. My goal is to empower you with tools and insights that foster lasting emotional health and help you thrive.